Boot camp for adults in nyc
Call me for more info (917) 822-3440 TIME: am WHERE: Call me for details (917) 822-3440 WHAT TO BRING: Sneakers, exercise mat or towel, water bottle and your sense of Adventure COST: One Free Class For New Clients and for a drop In class.SIGN UP to have the most exciting workout of your life!But, it turns out, destination-based fitness boot camps are a great way renew yourself and -- the best part -- return home to your daily life looking and feeling better than when you left.Pack your exercise gear for a fitness boost at these 9 inspiring fitness boot camps.Mountain Trek's staff helps guests lose weight and get fit while inspiring a love for hiking in an intimate setting that accommodates just 16 guests.Participants are matched with a hiking group based on fitness level and set off on half- or full-day adventures on hiking trails through Baja California, Mexico, at Rancho La Puerta, and at a British Columbia fitness camp.The Ashram, in the Santa Monica, CA, area, invites guests, who have included A-listers like Oprah, for a week of health and fitness renewal.Visitors exercise discipline while logging nearly 70 miles on the hiking trails, mastering new yoga moves at the hilltop meditation and yoga center, and dining on vegetarian fare.
Boot-camp options include the Kickstart (daily 3-hour hikes and a variety of fitness classes like Zumba); the more intense Endurance, which takes a week to build up to hiking or running a half-marathon; and the relaxed Lifestyle, with a focus on healthy eating.Dudes can get buff at Men's Fitness Boot Camp with 5 hours of daily workouts interspersed with low-glycemic meals and nutritional education. Petersburg, FL, area, the boot camp's intense workouts include gut-busting core conditioning, strength training and beach workouts.All-inclusive packages include weekly follow-up calls with the trainers once camp ends.Bikini Boot Camp invites women and men to work out on the beach along the Mayan Riviera and spend downtime exploring the nearby ruins or swimming in secluded cenotes (limestone swimming holes).
Adding to the holistic appeal are spa treatments, journaling sessions, African dance, drumming lessons and meditation sessions.As seen on The Biggest Loser, the Fitness Ridge Resort and Spa is a first-rate weight-loss program in the hills of Utah; resorts are also located in Malibu, CA; Niagara, NY; and Itasca, IL, near Chicago.